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–+ servings
Blueberry Pistachio Spring Salad

Blueberry Pistachio Spring Salad that Brightens Your Day

This Blueberry Pistachio Spring Salad is a vibrant and refreshing dish perfect for spring gatherings and quick meals.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups mixed salad greens Consider using baby spinach or arugula for variety.
  • 1 cup fresh blueberries Substitute with raspberries for a different flavor profile.
  • 1/2 cup shelled pistachios Can be replaced with toasted almonds if necessary.
  • 1/2 cup crumbled feta cheese Goat cheese can be used for a creamier alternative.
  • 1/4 cup red onion Thinly sliced; use sweet onions or green onions for a gentler taste.
For the Dressing
  • 1/4 cup extra virgin olive oil High-quality olive oil enhances flavor.
  • 2 tablespoons honey Maple syrup can be a suitable vegan alternative.
  • 2 tablespoons balsamic vinegar Apple cider vinegar is an alternative option.
  • 1 teaspoon Dijon mustard Yellow mustard can be a last-minute substitute.
  • 1/2 teaspoon salt Enhances all flavors in the dish.
  • 1/4 teaspoon black pepper Adjust according to taste.

Equipment

  • salad spinner
  • Large Bowl
  • Small bowl
  • Whisk
  • Knife

Method
 

Preparation Steps
  1. Wash the greens under cold water to remove dirt and impurities. Spin dry or pat with a kitchen towel.
  2. In a large bowl, arrange the dried salad greens as the foundation of your dish.
  3. Gently rinse fresh blueberries under cold running water and air dry briefly.
  4. Chop the shelled pistachios into smaller pieces and sprinkle over the salad greens.
  5. Crumble feta cheese and sprinkle it evenly over the salad.
  6. Thinly slice the red onion and add the slices on top of the salad.
  7. In a small bowl, whisk together olive oil, honey, balsamic vinegar, Dijon mustard, salt, and black pepper until emulsified.
  8. Drizzle the dressing over the salad ingredients and toss gently to combine.
  9. Taste and adjust seasoning before serving. Serve immediately or chill briefly in the refrigerator.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 1500IUVitamin C: 15mgCalcium: 100mgIron: 1.5mg

Notes

Ensure greens are washed and dried properly to maintain freshness. Toss gently to keep blueberries intact. Store ingredients separately if preparing ahead of time.

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