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–+ servings
Blueberry Matcha Smoothie

Blueberry Matcha Smoothie for a Boost of Energy and Flavor

This Blueberry Matcha Smoothie is a nutrient-packed, vegan drink that offers a quick and energizing boost for any time of day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup blueberries fresh or frozen
  • 1 handful baby spinach
  • 1 medium banana sliced and frozen
  • 1 cup unsweetened almond milk substitute with other milk types if desired
  • 1/2 cup old-fashioned oats opt for certified gluten-free if needed
  • 1 tbsp matcha powder ceremonial or culinary grade

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, add blueberries, baby spinach, frozen banana, almond milk, old-fashioned oats, and matcha powder.
  2. Secure the lid and blend on high speed for 2-3 minutes until creamy and silky.
  3. Taste the smoothie; adjust sweetness with honey or maple syrup if desired.
  4. Pour into glasses and serve immediately for a refreshing drink.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 46gProtein: 6gFat: 5gSaturated Fat: 0.5gSodium: 100mgPotassium: 450mgFiber: 7gSugar: 18gVitamin A: 200IUVitamin C: 15mgCalcium: 350mgIron: 1.5mg

Notes

Prep bananas early by slicing and freezing them for best results. Choose quality matcha for maximum flavor and health benefits. Adjust thickness by adding more almond milk if needed. Experiment with different fruits for variation.

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