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Blueberry Banana Overnight Oats: A Delicious Breakfast Delight

A delicious and nutritious breakfast option made with rolled oats, almond milk, banana, and blueberries, perfect for a quick and easy meal.
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Prep Time 10 minutes
Total Time 4 hours 10 minutes
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk or any milk of choice
  • 1 ripe banana sliced
  • 1 cup fresh blueberries or frozen
  • 2 tablespoons honey or maple syrup optional
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 cup Greek yogurt optional for creaminess
  • Pinch of salt

Method
 

  1. In a medium bowl or jar, combine the rolled oats, almond milk, honey or maple syrup (if using), vanilla extract, ground cinnamon, and a pinch of salt. Stir well to combine.
  2. Gently fold in the sliced banana and blueberries, ensuring they are evenly distributed throughout the mixture.
  3. If using Greek yogurt, add it to the mixture and stir until well combined.
  4. Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 4 hours) to allow the oats to soak and soften.
  5. In the morning, give the oats a good stir. You can add a splash of milk if you prefer a thinner consistency. Enjoy cold or heat in the microwave for 30-60 seconds if you prefer it warm.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 40gProtein: 9gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4.5gSodium: 150mgFiber: 5gSugar: 10g

Notes

  • For added crunch, top with chopped nuts or seeds before serving.
  • Substitute the blueberries with other fruits like strawberries, raspberries, or peaches for a different flavor.

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