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Blackened tilapia fish tacos with pineapple salsa

Blackened Tilapia Fish Tacos with Vibrant Pineapple Salsa

Indulge in Blackened Tilapia Fish Tacos with Pineapple Salsa, a colorful dish full of flavor that's perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 320

Ingredients
  

For the Fish
  • 4 fillets Tilapia Substitute with cod if desired.
  • 2 tablespoons Vegetable Oil Butter can be used for high-heat cooking.
  • 2 teaspoons Sweet Paprika Smoked paprika can be used for deeper flavor.
  • 1 teaspoon Organic Onion Powder Fresh onion can substitute; adjust quantity to taste.
  • 1 teaspoon Garlic Powder
  • ½ teaspoon Dried Thyme
  • ½ teaspoon Dried Oregano
  • ¼ teaspoon Cayenne Pepper Adjust based on spice preference.
  • to taste Black Pepper
  • to taste Salt
For the Sauce
  • ½ cup Plain Greek Yogurt Sour cream can be substituted.
  • 2 medium Fresh Limes Juice and zest.
  • 2 cloves Garlic Minced.
  • ¼ cup Cilantro Chopped; parsley can be substituted.
For the Salsa
  • 1 cup Fresh Pineapple Diced; canned pineapple is a viable substitute.
  • ½ cup Red Onion Soaked in water to mellow flavor.
  • 1 medium Jalapeño Chopped; swap with milder peppers if desired.
  • to taste Sea Salt
For Assembling
  • 4 tortillas Tortillas Corn or flour based on preference.

Equipment

  • Skillet
  • Bowls
  • Whisk

Method
 

Preparation Steps
  1. In a small bowl, combine 2 teaspoons sweet paprika, 1 teaspoon onion powder, 1 teaspoon garlic powder, ½ teaspoon dried thyme, ½ teaspoon dried oregano, ¼ teaspoon cayenne pepper, and salt and black pepper to taste to create the seasoning.
  2. In a separate bowl, whisk together the zest and juice of 2 limes, 2 minced garlic cloves, ¼ cup chopped cilantro, and ½ cup plain Greek yogurt (or sour cream). Season with salt to taste. Let the sauce sit for at least 10 minutes.
  3. Soak ½ cup diced red onion in cold water for 5-10 minutes then drain. Combine the drained onion with 1 cup diced fresh pineapple, 1 finely chopped jalapeño, juice from 1 lime, and a pinch of sea salt in a medium bowl.
  4. Heat 2 tablespoons vegetable oil in a skillet over medium-high heat. Coat 4 tilapia fillets with the seasoning and cook for 3-5 minutes on each side until browned and reaching an internal temperature of 145°F.
  5. Once cooked, break the tilapia into large pieces and fill each tortilla, top with pineapple salsa and cilantro lime sauce.

Nutrition

Serving: 1tacoCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 750mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Adjust seasoning and toppings based on personal preference. This dish is perfect for gatherings and can be made ahead by preparing salsa and sauce in advance.

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