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Mareca

Beef and Pepper Rice Bowl: A Tasty Dinner Delight!

A delicious and easy-to-make Beef and Pepper Rice Bowl that combines ground beef with colorful bell peppers served over rice.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound ground beef
  • 1 medium onion diced
  • 1 red bell pepper diced
  • 1 green bell pepper diced
  • 2 cloves garlic minced
  • 2 cups cooked rice white or brown
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon olive oil
  • Salt to taste
  • Chopped green onions for garnish optional

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
  2. Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it up with a spatula, about 5-7 minutes. Drain excess fat if necessary.
  4. Stir in the diced red and green bell peppers, soy sauce, Worcestershire sauce, black pepper, paprika, and salt. Cook for another 5-6 minutes until the peppers are tender.
  5. Serve the beef and pepper mixture over the cooked rice. Garnish with chopped green onions if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 10gCholesterol: 80mgSodium: 800mgFiber: 2gSugar: 5g

Notes

  • For a spicier kick, add a teaspoon of red pepper flakes or diced jalapeños when cooking the beef.
  • Substitute ground turkey or chicken for a lighter option, or use tofu for a vegetarian version.

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