Go Back
Mareca

Beef and Pepper Rice Bowl: A Quick, Savory Delight!

A quick and savory beef and pepper rice bowl that combines ground beef, colorful bell peppers, and rice for a delicious meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course: Main Dish
Cuisine: American
Calories: 400

Ingredients
  

  • 1 pound ground beef
  • 1 cup bell peppers diced (mix of red, green, and yellow)
  • 1 small onion diced
  • 2 cloves garlic minced
  • 2 cups cooked rice white or brown
  • 3 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes optional
  • 2 green onions sliced (for garnish)

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
  2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.
  3. Stir in the diced bell peppers, soy sauce, black pepper, paprika, salt, and crushed red pepper flakes (if using). Cook for an additional 5 minutes, until the peppers are tender.
  4. Serve the beef and pepper mixture over a bed of cooked rice. Garnish with sliced green onions.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 13gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 5g

Notes

  • For a healthier option, substitute ground turkey or chicken for the ground beef.
  • Add a variety of vegetables such as broccoli, snap peas, or carrots for extra nutrition and color.

Tried this recipe?

Let us know how it was!