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Mareca

Banana Peanut Butter Roll-Ups: A Deliciously Easy Recipe!

A quick and easy recipe for Banana Peanut Butter Roll-Ups, perfect for a healthy snack or breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Snack
Cuisine: American
Calories: 400
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large whole wheat tortillas
  • 2 medium ripe bananas
  • 1/2 cup creamy peanut butter
  • 1 tablespoon honey optional
  • 1/4 teaspoon cinnamon optional
  • 1/4 cup granola optional

Method
 

  1. Lay the whole wheat tortillas flat on a clean surface or cutting board.
  2. Spread 1/4 cup of peanut butter evenly over each tortilla, leaving a small border around the edges.
  3. If using, drizzle honey over the peanut butter and sprinkle with cinnamon for added flavor.
  4. Place a banana at one end of each tortilla and roll it up tightly, starting from the end with the banana.
  5. If desired, sprinkle granola inside the roll before rolling for added crunch.
  6. Slice each roll-up into bite-sized pieces or halves for easier eating.
  7. Serve immediately or wrap in plastic wrap and refrigerate for up to 2 hours before serving.

Nutrition

Serving: 1roll-upCalories: 400kcalCarbohydrates: 45gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 15gSodium: 150mgFiber: 5gSugar: 10g

Notes

  • For a chocolate twist, spread a thin layer of Nutella over the peanut butter before adding the banana.
  • Try using almond butter or sunflower seed butter as a nut-free alternative.

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