Go Back
+ servings
Autumn Harvest Chicken Sheet Pan

Autumn Harvest Chicken Sheet Pan: Cozy Fall Flavors in 30 Minutes

Experience cozy fall flavors with this Autumn Harvest Chicken Sheet Pan recipe, featuring apple chicken sausage and roasted vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

Main Dish
  • 4 links Apple Chicken Sausage Can substitute with any pre-cooked sausage variety
  • 1 pound Brussels Sprouts Halved for even cooking
  • 1 medium Butternut Squash Cut into small cubes
  • 1 head Cauliflower Cut into small florets
Flavor Enhancement
  • 3 tablespoons Olive Oil Can be replaced with avocado oil
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Black Pepper Adjust to taste
Optional Additions
  • 4 slices Bacon Can be swapped for pancetta or prosciutto
  • 1 cup Grains (Rice/Couscous/Quinoa) As a base

Equipment

  • Oven
  • Large Sheet Pan
  • Large Bowl
  • Skillet

Method
 

Cooking Steps
  1. Preheat your oven to 425°F (218°C) and line a large sheet pan with parchment paper.
  2. In a large bowl, combine halved Brussels sprouts, cubed butternut squash, and small cauliflower florets. Drizzle with olive oil and sprinkle with rosemary, thyme, salt, and pepper. Toss until coated.
  3. Spread the vegetable mixture in a single layer on the sheet pan and roast for about 5 minutes.
  4. Slice the apple chicken sausages into 1-inch coins. After 5 minutes, add the sausage slices to the veggies and drizzle with more olive oil. Toss gently and return to the oven.
  5. Roast for an additional 18-20 minutes until sausages are golden brown and vegetables are tender.
  6. If adding bacon, cook it in a skillet over medium heat until crispy. Chop into small pieces.
  7. Serve the roasted mixture over grains and garnish with bacon, Parmesan cheese, and fresh herbs.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Leftovers can be stored in an airtight container for up to 3 days. For longer storage, freeze in a sealed container for up to 2 months.

Tried this recipe?

Let us know how it was!