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+ servings
Mareca

Asparagus and Feta Salad: A Quick, Flavorful Delight!

A refreshing and flavorful salad featuring tender asparagus, cherry tomatoes, and creamy feta cheese, perfect for a quick meal or side dish.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 180

Ingredients
  

  • 1 pound fresh asparagus trimmed and cut into 2-inch pieces
  • 1 cup cherry tomatoes halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup red onion thinly sliced
  • 1/4 cup Kalamata olives pitted and halved
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Method
 

  1. Bring a large pot of salted water to a boil. Add the asparagus and cook for 2-3 minutes until bright green and tender-crisp. Drain and immediately transfer to a bowl of ice water to stop the cooking process. Drain again and pat dry.
  2. In a large mixing bowl, combine the cooked asparagus, cherry tomatoes, feta cheese, red onion, and Kalamata olives.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper.
  4. Pour the dressing over the salad and toss gently to combine.
  5. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 6gProtein: 6gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 11gCholesterol: 15mgSodium: 300mgFiber: 2gSugar: 3g

Notes

  • For added crunch, toss in some toasted pine nuts or sunflower seeds.
  • Substitute the feta with goat cheese for a different flavor profile.

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