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Asian-Style Ground Beef Lettuce Wraps

Asian-Style Ground Beef Lettuce Wraps for Quick, Guilt-Free Fun

Enjoy a burst of flavors with these Asian-Style Ground Beef Lettuce Wraps, ready in just 30 minutes and guilt-free.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Beef
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon Olive Oil or Sesame Oil Adds richness; substitute as needed
  • 1 pound Ground Beef Can substitute with ground pork or tofu
  • 2 cloves Garlic Minced fresh for best flavor
  • 1 tablespoon Fresh Ginger Grated; ground ginger as substitute
  • 1 medium Red Bell Pepper Diced
  • 1 cup Shredded Carrots Zucchini or bean sprouts can be used
  • 2 stalks Green Onions Sliced
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1 teaspoon Ground Pepper Adjust to taste
  • 1 tablespoon Maple Syrup or Sugar Brown sugar can be an alternative
  • 2 tablespoons Coconut Aminos or Tamari/Soy Sauce Low-sodium options are preferred
  • 1 tablespoon Rice Vinegar Apple cider vinegar as a substitute
  • 1 teaspoon Toasted Sesame Oil Omit if allergic
  • 1/2 teaspoon Red Pepper Flakes Omit based on spice tolerance
  • 1 tablespoon Arrowroot Powder or Cornstarch For thickening the sauce
  • 8 leaves Boston Bibb Lettuce Forms the wrap; can substitute with Romaine or Butter Lettuce
For Serving
  • 2 cups Steamed White Rice or Cauliflower Rice Side option

Equipment

  • large skillet
  • Measuring cup

Method
 

Step‑by‑Step Instructions
  1. In a measuring cup, whisk together maple syrup, coconut aminos, rice vinegar, toasted sesame oil, and red pepper flakes until smooth.
  2. Heat olive oil in a large skillet over medium-high heat. Add ground beef, cooking for about 5 minutes until browned.
  3. Stir in minced garlic and grated ginger. Sauté for 1 to 2 minutes until fragrant.
  4. Add diced red bell pepper and shredded carrots. Cook for 3 to 4 minutes until tender.
  5. Pour prepared sauce over the beef and veggies. Simmer for about 2 to 3 minutes until thickened.
  6. Stir in sliced green onions before serving.
  7. Spoon beef mixture into lettuce leaves and serve with rice.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 1200IUVitamin C: 30mgCalcium: 40mgIron: 2.5mg

Notes

These wraps can accommodate various dietary needs and are perfect for meal prep.

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