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Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower: Crispy, Spicy, & Guilt-Free Delight

This Air Fryer Buffalo Cauliflower is a crispy, spicy, and guilt-free delight that satisfies cravings without the calories.
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Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Fresh cauliflower is key for optimal texture and flavor.
  • 1/2 cup Frank’s RedHot Sauce Adjust to your spice preference.
  • 2 tablespoons Butter Enhances flavor and helps the sauce cling.
  • 1 teaspoon Kosher Salt A must for boosting flavor.
  • 1 teaspoon Garlic Powder Adds a delightful depth.
  • 1 tablespoon Cornstarch Essential for achieving that perfect crispiness.
For the Blue Cheese Dip
  • 1/2 cup Blue Cheese Creamy touch that beautifully complements the spicy cauliflower.
  • 1/3 cup Sour Cream Contributes richness to the dip.
  • 1/4 cup Buttermilk Helps achieve a smooth consistency.
  • 1 tablespoon Mayonnaise Adds richness and creaminess.
  • to taste Pepper Season to your liking.

Equipment

  • Air Fryer

Method
 

Preparation
  1. Start by washing the fresh cauliflower under cold water, then cut it into bite-sized florets.
  2. Pat the florets dry with a clean kitchen towel.
  3. In a medium bowl, whisk together Frank’s RedHot Sauce, melted butter, kosher salt, garlic powder, and cornstarch until smooth.
  4. Add the prepared cauliflower florets to the sauce mixture, tossing them gently until each piece is thoroughly coated.
  5. Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
  6. Arrange the coated cauliflower florets in a single layer in the air fryer basket.
  7. Cook for 10-12 minutes, shaking the basket halfway through.
  8. In a separate bowl, combine crumbled blue cheese, sour cream, buttermilk, and mayonnaise.
  9. Mix thoroughly until smooth and adjust seasoning with pepper and salt.
  10. Once the cauliflower is crispy, serve hot with the blue cheese dip and crunchy veggies.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

Ensure the cauliflower florets are arranged in a single layer for optimal crispiness.

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