Go Back
–+ servings
Korean Rolled Omelette

Korean Rolled Omelette: A Flavorful Twist on Breakfast!

Korean Rolled Omelette, or Gyeran Mari, combines fluffy eggs with scallions and carrots for a quick and delicious meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 pieces
Course: Breakfast
Cuisine: Korean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Omelette
  • 3 large eggs For thicker rolls, you can use 5 or more eggs.
  • 1 tablespoon finely chopped scallion Chives or spring onions can also be substituted.
  • 1 tablespoon finely chopped carrot Bell peppers or zucchini make great alternatives.
  • salt To taste.
  • black pepper Pinch, can be omitted for a milder flavor.
  • vegetable oil For frying, any neutral oil works.

Equipment

  • Non-stick frying pan
  • Mixing Bowl
  • Whisk
  • Spatula
  • Cutting board

Method
 

Step-by-Step Instructions for Korean Rolled Omelette
  1. Prepare the Vegetables: Finely chop scallions and carrots, aiming for uniform pieces.
  2. Beat the Eggs: In a bowl, beat eggs until blended, adding salt, pepper, and vegetables.
  3. Heat the Pan: Preheat a non-stick pan over medium-low heat and add vegetable oil.
  4. Cook the First Layer: Pour half of the egg mixture into the pan and cook until edges set.
  5. Roll the Omelette: Fold one end toward the center and carefully roll it away.
  6. Finish Cooking: Pour the remaining mixture into the pan and complete the roll once set.
  7. Cool and Slice: Transfer to a cutting board, cool for 5 minutes, then slice.
  8. Serve and Enjoy: Serve warm or cool for lunch boxes.

Nutrition

Serving: 1pieceCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 370mgSodium: 300mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Experiment with various fillings like ham or cheese for delightful variations.

Tried this recipe?

Let us know how it was!