Description
Teriyaki Chicken Lettuce Wraps are a flavorful and healthy dish made with ground chicken, fresh vegetables, and a savory teriyaki sauce, all wrapped in crisp lettuce leaves.
Ingredients
Scale
- 1 pound ground chicken
- 1 tablespoon vegetable oil
- 1/4 cup teriyaki sauce
- 1 tablespoon soy sauce
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1/2 cup diced bell pepper (any color)
- 1/2 cup shredded carrots
- 1/4 cup chopped green onions
- 1 head of butter or romaine lettuce, leaves separated
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet, heat the vegetable oil over medium heat. Add the ground chicken and cook until browned, breaking it apart with a spatula, about 5-7 minutes.
- Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Add the teriyaki sauce and soy sauce to the skillet, mixing well to combine.
- Fold in the diced bell pepper and shredded carrots. Cook for another 3-4 minutes until the vegetables are tender.
- Remove from heat and stir in the chopped green onions.
- To serve, spoon the chicken mixture into the lettuce leaves, garnish with sesame seeds if desired, and enjoy!
Notes
- For a spicier kick, add a teaspoon of sriracha to the chicken mixture.
- You can also substitute ground chicken with ground turkey or beef for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg