Description
A deliciously healthy Superfood Berry Salad topped with a creamy lemon herb dressing, perfect for a refreshing meal.
Ingredients
Scale
- 2 cups mixed greens (spinach, arugula, and kale)
- 1 cup strawberries, hulled and sliced
- 1 cup blueberries
- 1 cup raspberries
- 1/2 cup walnuts, chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup plain Greek yogurt
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the mixed greens, strawberries, blueberries, raspberries, walnuts, and feta cheese.
- In a separate small bowl, whisk together the Greek yogurt, olive oil, lemon juice, honey, Dijon mustard, dried oregano, salt, and pepper until smooth and creamy.
- Drizzle the dressing over the salad and toss gently to combine, ensuring all the ingredients are coated.
- Serve immediately or chill in the refrigerator for 15-30 minutes to enhance the flavors before serving.
Notes
- For added protein, consider adding grilled chicken or chickpeas to the salad.
- Substitute the walnuts with pecans or almonds for a different flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 8g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg