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Spring Garden Salad with Lemon Vinaigrette: Fresh Delight!


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  • Author: Alfredo
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

A refreshing Spring Garden Salad with a zesty lemon vinaigrette, perfect for a light meal or side dish.


Ingredients

Scale
  • 6 cups mixed salad greens (such as arugula, spinach, and romaine)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, sliced
  • 1 bell pepper (any color), chopped
  • 1 cup radishes, sliced
  • 1/2 cup red onion, thinly sliced
  • 1 avocado, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped (optional)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice (freshly squeezed)
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (or maple syrup)
  • Salt and pepper to taste

Instructions

  1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, bell pepper, radishes, red onion, avocado, and feta cheese.
  2. In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper until well combined.
  3. Drizzle the lemon vinaigrette over the salad and toss gently to combine.
  4. If using, sprinkle the chopped walnuts on top for added crunch.
  5. Serve immediately or chill in the refrigerator for up to 30 minutes before serving for a refreshing taste.

Notes

  • For added protein, consider adding grilled chicken, shrimp, or chickpeas.
  • Substitute the feta cheese with goat cheese or omit it for a dairy-free version.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 5g
  • Cholesterol: 10mg