Description
A refreshing and creamy Mango Banana Smoothie that’s perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 ripe banana, peeled and sliced
- 1 cup plain yogurt (or dairy-free alternative)
- 1 cup orange juice
- 1 tablespoon honey (optional)
- 1 teaspoon vanilla extract
- 1/2 cup ice (optional, for a thicker smoothie)
Instructions
- In a blender, combine the frozen mango chunks, sliced banana, yogurt, orange juice, honey (if using), and vanilla extract.
- Blend on high speed until smooth and creamy. If you prefer a thicker consistency, add the ice and blend again until fully incorporated.
- Taste the smoothie and adjust sweetness by adding more honey if desired.
- Pour the smoothie into glasses and serve immediately.
Notes
- For added nutrition, throw in a handful of spinach or kale for a green smoothie.
- Substitute coconut milk for the orange juice for a tropical twist and creamier texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 28g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg