Description
Herby Green Rice with Fish is a flavorful dish that combines tender rice with fresh herbs and perfectly baked fish, creating a delightful meal.
Ingredients
Scale
- 2 cups long-grain white rice
- 4 cups vegetable or chicken broth
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup fresh spinach, chopped
- 1 cup fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 pound white fish fillets (such as cod or tilapia)
- 1 lemon, sliced
- 1/4 cup grated Parmesan cheese (optional)
Instructions
- Rinse the rice under cold water until the water runs clear. In a large pot, bring the broth to a boil. Add the rice, reduce the heat to low, cover, and simmer for about 15-20 minutes or until the rice is tender and the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for another minute.
- Add the chopped spinach, parsley, oregano, salt, and pepper to the skillet. Cook for about 2-3 minutes until the spinach is wilted.
- Fluff the cooked rice with a fork and add it to the skillet with the herb mixture. Stir well to combine.
- Preheat the oven to 400°F. Place the fish fillets on top of the rice mixture in the skillet. Season the fish with a little salt and pepper, and top with lemon slices.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. If using, sprinkle the grated Parmesan cheese on top before serving.
Notes
- For added flavor, try marinating the fish in lemon juice and herbs for 30 minutes before cooking.
- You can also substitute the fish with shrimp or chicken for a different protein option.
- For a spicy kick, add red pepper flakes to the herb mixture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg