Description
A traditional Full English Breakfast featuring a hearty combination of sausage, bacon, eggs, tomatoes, baked beans, and toast.
Ingredients
Scale
- 8 ounces breakfast sausage links
- 4 slices of bacon
- 4 large eggs
- 2 medium tomatoes, halved
- 1 cup baked beans (canned)
- 4 slices of black pudding (optional)
- 4 slices of toast (white or whole grain)
- 2 tablespoons butter
- Salt and pepper to taste
- Chopped fresh parsley for garnish (optional)
Instructions
- In a large skillet over medium heat, cook the breakfast sausage links until browned and cooked through, about 8-10 minutes. Remove from the skillet and set aside.
- In the same skillet, add the bacon and cook until crispy, about 5-7 minutes. Remove and drain on paper towels.
- Crack the eggs into the skillet and cook to your desired doneness (sunny-side up, over-easy, etc.), about 3-4 minutes. Season with salt and pepper. Remove and set aside.
- Add the halved tomatoes to the skillet, cut side down, and cook for about 3-4 minutes until slightly charred. Remove and set aside.
- Heat the baked beans in a small saucepan over low heat until warmed through, about 5 minutes.
- If using black pudding, add slices to the skillet and cook for about 2-3 minutes on each side until heated through.
- In another skillet, toast the bread with butter until golden brown on both sides.
- To serve, arrange the sausage, bacon, eggs, tomatoes, baked beans, and black pudding (if using) on a plate. Add the toast on the side and garnish with chopped parsley if desired.
Notes
- For a lighter version, use turkey sausage and egg whites instead of whole eggs.
- You can also add sautéed mushrooms or spinach for extra flavor and nutrition.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Skillet cooking
- Cuisine: British
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 800mg
- Fat: 35g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 300mg