Description
A refreshing Cherry Kale Salad with Farro, Toasted Walnuts, and Avocado, perfect for a healthy meal.
Ingredients
Scale
- 2 cups kale, chopped
- 1 cup cooked farro
- 1 cup fresh cherries, pitted and halved
- 1 avocado, diced
- ½ cup walnuts, toasted
- ¼ cup feta cheese, crumbled (optional)
- ¼ cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped kale and a pinch of salt. Massage the kale for about 2-3 minutes until it becomes tender and slightly wilted.
- Add the cooked farro, fresh cherries, diced avocado, and toasted walnuts to the bowl with the kale.
- In a small bowl, whisk together the balsamic vinegar, olive oil, honey, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine all the ingredients.
- If using, sprinkle the crumbled feta cheese on top before serving.
- Serve immediately or let the salad sit for about 10 minutes to allow the flavors to meld.
Notes
- For added protein, consider adding grilled chicken or chickpeas to the salad.
- Substitute the cherries with seasonal fruits like strawberries or peaches for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg