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Beef and Broccoli Stir-Fry: A Quick and Tasty Recipe!


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  • Author: Alfredo
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and tasty Beef and Broccoli Stir-Fry recipe that is perfect for a weeknight dinner.


Ingredients

Scale
  • 1 pound flank steak, thinly sliced against the grain
  • 4 cups broccoli florets
  • 2 tablespoons vegetable oil
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/4 cup soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 cup beef broth
  • 1 tablespoon sesame oil
  • 1 teaspoon sugar
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, beef broth, sesame oil, and sugar. Set aside.
  2. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced flank steak, season with salt and pepper, and stir-fry for about 3-4 minutes until browned. Remove the beef from the skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and stir-fry for about 30 seconds until fragrant.
  4. Add the broccoli florets to the skillet and stir-fry for 3-4 minutes until they are bright green and tender-crisp.
  5. Return the beef to the skillet and pour the sauce mixture over the beef and broccoli. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.
  6. Serve hot over cooked rice or noodles.

Notes

  • For added crunch, toss in some sliced bell peppers or snap peas during the stir-frying step.
  • Substitute chicken or tofu for the beef for a different protein option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 1g
  • Fat: 18g
  • Carbohydrates: 10g
  • Protein: 30g