Description
A quick and easy recipe for Banana Peanut Butter Roll-Ups, perfect for a healthy snack or breakfast.
Ingredients
Scale
- 2 large whole wheat tortillas
- 2 medium ripe bananas
- 1/2 cup creamy peanut butter
- 1 tablespoon honey (optional)
- 1/4 teaspoon cinnamon (optional)
- 1/4 cup granola (optional)
Instructions
- Lay the whole wheat tortillas flat on a clean surface or cutting board.
- Spread 1/4 cup of peanut butter evenly over each tortilla, leaving a small border around the edges.
- If using, drizzle honey over the peanut butter and sprinkle with cinnamon for added flavor.
- Place a banana at one end of each tortilla and roll it up tightly, starting from the end with the banana.
- If desired, sprinkle granola inside the roll before rolling for added crunch.
- Slice each roll-up into bite-sized pieces or halves for easier eating.
- Serve immediately or wrap in plastic wrap and refrigerate for up to 2 hours before serving.
Notes
- For a chocolate twist, spread a thin layer of Nutella over the peanut butter before adding the banana.
- Try using almond butter or sunflower seed butter as a nut-free alternative.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 400
- Sugar: 10g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg